American culture has long emphasized self-sufficiency and individualism. Men have been especially discouraged from recognizing the need for close and supportive relationships with others. But in these times of social distancing and isolation, people are thinking more than ever about the importance and meaning of connections with other people. Scientific research tells us that loneliness and disconnection from others can contribute to poor health and even a shorter lifespan. And we all know that loneliness feels bad emotionally. The good news is that having strong social bonds with others brings many health and wellness benefits and that there are things we can do to maximize the amount and quality of time that we spend with other people. In this discussion, Dr. Rebecca Bonanno will talk about the “why’s and how’s” of making lasting social connections to improve health and wellbeing.